This week's harvest is just around the corner. In it, you'll find:
Salad Mix
Rhubarb
Herbs
Bok Choy
Radish
Nettle
If you are unfamiliar with nettle, please read this next post very carefully!!
Preparation of Nettle: Do not handle the fresh leaves with bare hands- the hairs on the fresh leaves have a stinging property which is dispelled with cooking or steeping. Enjoy nettle tea to boost your immune system by pouring boiling water over the loose leaves in a mug and allow to steep for 5 minutes. Also good added to soups. Nettle has similar flavor as spinach and is rich in vitamins A and C, iron, potassium and calcium.
Here are a few recipes we thought you'd enjoy...
Stinging Nettle Soup
from Allrecipes.com
Original recipe makes 5 cups
1 pound stinging nettles
2 teaspoons salt
1 tablespoon extra virgin olive oil
1 white onion, diced
1/4 cup basmati rice
4 cups chicken broth
salt and pepper to taste
2 teaspoons salt
1 tablespoon extra virgin olive oil
1 white onion, diced
1/4 cup basmati rice
4 cups chicken broth
salt and pepper to taste
Bring
a large pot of water to a boil with 2 teaspoons of salt. Drop in the
stinging nettles, and cook 1 to 2 minutes until they soften. This will
remove most of the sting. Drain in a colander, and rinse with cold water.
Trim off any tough stems, then chop coarsely.
Heat
the olive oil in a saucepan over medium-low heat, and stir in the onion.
Cook until the onion has softened and turned translucent, about 5 minutes.
Stir in the rice, chicken broth, and chopped nettles. Bring to a boil,
then reduce heat to medium-low, cover, and simmer until the rice is
tender, about 15 minutes. Puree the soup with an immersion blender, and
season to taste with salt and pepper.
Stewed Rhubarb
Nourishing Traditions
6 cups rhubarb, cut into 1 inch pieces
1 TB freshly grated ginger
½ cup water
½-3/4 cups honey
Place rhubarb, ginger and water into a pan and bring to a boil. Reduce heat and simmer to cook about 1 hour, stirring occasionally until rhubarb disintegrates. Stir in honey to taste. Serve with whipped cream or sweet cream cheese:
1 cup cream cheese, softened
3-5 tablespoons honey
Place cream cheese and honey in a food processor and blend well.
Stir Fried Bok Choy with Ginger and Garlic
from thefoodnetwork.com
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
8 cups chopped fresh bok choy
2 tablespoons reduced-sodium soy sauce
Salt and ground black pepper
Heat oil in a large skillet over medium heat. Add garlic and
ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until
greens are wilted and stalks are crisp-tender. Season, to taste, with salt and
black pepper.

